It is natural to seek comfort in food. You shouldn't punish yourself for comfort eating. As humans, we are hard-wired for this behavior. Our mothers held us to suckle from her breast when we cried out in hunger and … Continue reading
“We create stress for ourselves because you feel like you have to do it. You have to. I don’t feel that anymore.” -Oprah Winfrey I feel like this is a very timely blog post because I have actually put off … Continue reading
I have decided to write a blog post on the numerous uses of Evernote today because it is crucial to my business and how my clients receive information from me. You may be thinking, “How does using Evernote help with … Continue reading
Why are goals important? We all have something that we are passionate about or long to be better at. Some of us have dreams that we keep on the inside and just allow them to fester there for awhile. When … Continue reading
Coconut oil: friend or foe? My husband and I were shopping at our local health food store one day in the coconut oil section. An older couple made their way into the section and were picking up jars of coconut … Continue reading
10 COMMON EXCUSES FOR NOT EXERCISING: 1. No time– Any amount of time spent on exercise is better than none at all! We all only have 24 hours in a day, but we also all have at least 5 minutes … Continue reading