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Author Archives: Jennifer Landis

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These 5 Foods Will Help You Manage Anxiety Naturally

Posted on November 5, 2017 by Jennifer Landis

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  Living with anxiety can be difficult. Your brain seems to be against you and creates scenarios about what may or may not happen and throws your body into chaos. Your stomach might tingle or become upset, and worry and … Continue reading →

Posted in Food, Happiness

The Truth About Running and Marijuana

Posted on June 5, 2017 by Jennifer Landis

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  One of the fastest growing sports in the U.S. is ultramarathoning. These races are not just long, like the marathons most of us have heard of. Ultramarathoners run from 30 to 200 miles. Not only do they run long distances, … Continue reading →

Posted in Exercise

Use Yoga to Beat Seasonal Affective Disorder

Posted on February 21, 2017 by Jennifer Landis

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Have you ever felt fatigued and moodier than usual once fall hits?   Most people who have spent a season or two in the northern part of the U.S. know about SAD – seasonal affective disorder. SAD is a type … Continue reading →

Posted in Exercise, Happiness Tagged seasonal affective disorder, yoga

9 Ways to Keep Active with Your Family This Winter

Posted on December 7, 2016 by Jennifer Landis

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Between the winter blues and the snowy weather, it might be a struggle to keep active in the winter. There’s nothing better than cuddling up with some hot cocoa when it’s snowing outside, but you can’t give up on your … Continue reading →

Posted in Exercise, Lifestyle

5 Incredibly Easy Workouts You Can Do on the Go

Posted on November 14, 2016 by Jennifer Landis

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easy workouts

  Everyone is busy — you know this, we know this, everyone knows this. It can be frustrating to have such a packed schedule when you want to do stuff for yourself, though. Often, workouts fall by the wayside because other … Continue reading →

Posted in Exercise

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