Living with anxiety can be difficult. Your brain seems to be against you and creates scenarios about what may or may not happen and throws your body into chaos. Your stomach might tingle or become upset, and worry and … Continue reading
One of the fastest growing sports in the U.S. is ultramarathoning. These races are not just long, like the marathons most of us have heard of. Ultramarathoners run from 30 to 200 miles. Not only do they run long distances, … Continue reading
Have you ever felt fatigued and moodier than usual once fall hits? Most people who have spent a season or two in the northern part of the U.S. know about SAD – seasonal affective disorder. SAD is a type … Continue reading
Between the winter blues and the snowy weather, it might be a struggle to keep active in the winter. There’s nothing better than cuddling up with some hot cocoa when it’s snowing outside, but you can’t give up on your … Continue reading
Everyone is busy — you know this, we know this, everyone knows this. It can be frustrating to have such a packed schedule when you want to do stuff for yourself, though. Often, workouts fall by the wayside because other … Continue reading