On the first day of my weight loss journey, I had pie for breakfast, cookies for lunch, and potatoes for dinner. To say I had no clue what healthy eating was would be an understatement. But I knew … Continue reading
When you binge eat, you feel like you’re helping yourself. That this delicious, saliva-inducing food that’s calling to you and will somehow save you from what’s going on in your life right now. And you will, magically, go unharmed … Continue reading
Every minute of my day isn’t dedicated to keeping the 125-pounds off from my weight loss success back in 2009, despite popular belief. But it does require effort and mindfulness on a daily basis to maintain. It’s not “natural” … Continue reading
One of the fastest growing sports in the U.S. is ultramarathoning. These races are not just long, like the marathons most of us have heard of. Ultramarathoners run from 30 to 200 miles. Not only do they run long distances, … Continue reading
You’ve got health goals don’t you? So then why have you waited so long to take your health (or weight loss journey) seriously by working with someone who’s been in your shoes? I lost 150 pounds in … Continue reading
I’m sure you know from experience that It’s almost impossible to be successful at reaching a big goal (like weight loss) when your loved ones treat it like a joke. As a woman who lost 150 pounds in 11 … Continue reading
Hey there. Welcome to 1 Minute with Naomi. You’re here to be inspired by practical and unique ways to transform your health and your life. Today, let’s talk about how you can eat what you want and still lose … Continue reading
Hey there. Welcome to 1 Minute with Naomi. You’re here to be inspired by practical and unique ways to transform your health and your life. Today let’s talk about if the sacrifices worth the result or the reward? … Continue reading
My psychiatrist diagnosed me with PTSD four years ago. That diagnoses included Generalized Anxiety Disorder and mild Depressive Disorder. Up until that time in my life, I thought my life experiences and how I handled them were normal. … Continue reading
Hey there. Welcome to 1 Minute with Naomi. You’re here to be inspired by practical and unique ways to transform your health and your life. Today, let’s talk about five things you can do instead of hitting the vending … Continue reading