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I Lost 150 Pounds in 11 Months—Here’s How I Ate

Posted on June 26, 2017 by Naomi Teeter

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  On the first day of my weight loss journey, I had pie for breakfast, cookies for lunch, and potatoes for dinner.   To say I had no clue what healthy eating was would be an understatement. But I knew … Continue reading →

Posted in Food, Weight loss

Binge Eating Used to Consume My Life—Here’s How I Stopped

Posted on June 19, 2017 by Naomi Teeter

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When you binge eat, you feel like you’re helping yourself.   That this delicious, saliva-inducing food that’s calling to you and will somehow save you from what’s going on in your life right now.  And you will, magically, go unharmed … Continue reading →

Posted in Food, Mindset

A Typical Week of Healthy Living for Me (June 2017)

Posted on June 14, 2017 by Naomi Teeter

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  Every minute of my day isn’t dedicated to keeping the 125-pounds off from my weight loss success back in 2009, despite popular belief. But it does require effort and mindfulness on a daily basis to maintain. It’s not “natural” … Continue reading →

Posted in Exercise, Food, Life, Lifestyle, Weight loss

The Truth About Running and Marijuana

Posted on June 5, 2017 by Jennifer Landis

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  One of the fastest growing sports in the U.S. is ultramarathoning. These races are not just long, like the marathons most of us have heard of. Ultramarathoners run from 30 to 200 miles. Not only do they run long distances, … Continue reading →

Posted in Exercise

The 5 Mental Farts Holding You Back

Posted on May 9, 2017 by Naomi Teeter

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  You’ve got health goals don’t you?   So then why have you waited so long to take your health (or weight loss journey) seriously by working with someone who’s been in your shoes?   I lost 150 pounds in … Continue reading →

Posted in Mindset, Weight loss

5 Ways You Can Help Your Partner Lose Weight

Posted on May 6, 2017 by Naomi Teeter

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I’m sure you know from experience that It’s almost impossible to be successful at reaching a big goal (like weight loss) when your loved ones treat it like a joke.   As a woman who lost 150 pounds in 11 … Continue reading →

Posted in Exercise, Food, Lifestyle, Weight loss

1 Minute With Naomi: How to Eat What You Want and Lose Weight

Posted on May 5, 2017 by Naomi Teeter

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Hey there. Welcome to 1 Minute with Naomi. You’re here to be inspired by practical and unique ways to transform your health and your life.   Today, let’s talk about how you can eat what you want and still lose … Continue reading →

Posted in video blog

1 Minute With Naomi: Are the Sacrifices Worth the Result?

Posted on April 28, 2017 by Naomi Teeter

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Hey there. Welcome to 1 Minute with Naomi. You’re here to be inspired by practical and unique ways to transform your health and your life.   Today let’s talk about if the sacrifices worth the result or the reward?   … Continue reading →

Posted in video blog

How Anxiety Has Affected My Health and What I Plan To Do About It

Posted on April 27, 2017 by Naomi Teeter

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  My psychiatrist diagnosed me with PTSD four years ago.   That diagnoses included Generalized Anxiety Disorder and mild Depressive Disorder. Up until that time in my life, I thought my life experiences and how I handled them were normal. … Continue reading →

Posted in Happiness, Life, Mindset, Weight loss

1 Minute With Naomi: 5 Things You Can Do Instead of Hitting the Vending Machine

Posted on April 21, 2017 by Naomi Teeter

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Hey there. Welcome to 1 Minute with Naomi. You’re here to be inspired by practical and unique ways to transform your health and your life.   Today, let’s talk about five things you can do instead of hitting the vending … Continue reading →

Posted in video blog

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