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Category Archives: Food

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A Typical Day of Living Healthfully For Me (March 2018 Edition)

Posted on March 4, 2018 by Naomi Teeter

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  From time to time, I have people ask me what I do on a daily basis to maintain my 125-pound weight loss over these last 9 years. Many times, I tell them that what I do daily isn’t what … Continue reading →

Posted in Exercise, Food, Life, Lifestyle, Mindset

These 5 Foods Will Help You Manage Anxiety Naturally

Posted on November 5, 2017 by Jennifer Landis

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  Living with anxiety can be difficult. Your brain seems to be against you and creates scenarios about what may or may not happen and throws your body into chaos. Your stomach might tingle or become upset, and worry and … Continue reading →

Posted in Food, Happiness

How My Secret Food Addiction Almost Ruined My Life (And How I Beat It Once And For All)

Posted on August 5, 2017 by Naomi Teeter

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  “Think thin thoughts.” I saw the phrase scribbled in a used self-help book I recently purchased.   Immediately, I was taken back to my 250-pound teenage self– sitting in the school cafeteria denying myself food— “Think thin thoughts.”   … Continue reading →

Posted in Food, Mindset, Weight loss, Wellness Wisdom

I Lost 150 Pounds in 11 Months—Here’s How I Ate

Posted on June 26, 2017 by Naomi Teeter

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  On the first day of my weight loss journey, I had pie for breakfast, cookies for lunch, and potatoes for dinner.   To say I had no clue what healthy eating was would be an understatement. But I knew … Continue reading →

Posted in Food, Weight loss

Binge Eating Used to Consume My Life—Here’s How I Stopped

Posted on June 19, 2017 by Naomi Teeter

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When you binge eat, you feel like you’re helping yourself.   That this delicious, saliva-inducing food that’s calling to you and will somehow save you from what’s going on in your life right now.  And you will, magically, go unharmed … Continue reading →

Posted in Food, Mindset

A Typical Week of Healthy Living for Me (June 2017)

Posted on June 14, 2017 by Naomi Teeter

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  Every minute of my day isn’t dedicated to keeping the 125-pounds off from my weight loss success back in 2009, despite popular belief. But it does require effort and mindfulness on a daily basis to maintain. It’s not “natural” … Continue reading →

Posted in Exercise, Food, Life, Lifestyle, Weight loss

5 Ways You Can Help Your Partner Lose Weight

Posted on May 6, 2017 by Naomi Teeter

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I’m sure you know from experience that It’s almost impossible to be successful at reaching a big goal (like weight loss) when your loved ones treat it like a joke.   As a woman who lost 150 pounds in 11 … Continue reading →

Posted in Exercise, Food, Lifestyle, Weight loss

How to Not Have a Meltdown in the Clearance Valentine’s Day Candy Aisle

Posted on February 15, 2017 by Naomi Teeter

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I bought 9 bags of conversation heart candies on Valentines clearance after my boyfriend dumped me in 2010. That was one of those pivotal moments when you start to think, “Am I a sugar addict?”   I distinctly remember telling … Continue reading →

Posted in Food, Happiness, Mindset

4 Ways Technology Helps Us Get Healthy

Posted on October 27, 2016 by Corinne Keating

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  You know the drill. You have to stay at work later than usual for the next few weeks to complete a big project. Perhaps you have things going on at home with your spouse or children that prevent you … Continue reading →

Posted in Exercise, Food, Happiness, Wellness Wisdom

PCOS, Cancer, Babies, and Weight Loss [Plus Sighs Stories]

Posted on August 22, 2016 by Naomi Teeter

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“It’s ok to be yourself,” that’s what 38-year old Brandy would tell her younger self. Actually, she said, “Life is a journey; learn from your mistakes. It is ok to be yourself. You don’t have to negate your values to … Continue reading →

Posted in Exercise, Food, Lifestyle, Plus Sighs, Weight loss

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