Empowering Questions That Helped Me Lose 125 Pounds & Keep It Off


“To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science.” –Albert Einstein


When I started my weight loss journey seven years ago, I topped the scales at 300 pounds.

I spent the first twenty-five years of my life overweight. I miserably bounced from one fancy fad diet to the next in an attempt to drop some of the unwanted fat. All of them seemed to work for a few weeks, but then I gave up on the diet and myself.

This time, I started asking myself important questions as I was on my weight loss journey.

I can almost guarantee I would not have sustained my 125+ pound weight loss these last six years if I had not asked myself five questions.

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