Doing everything right but not losing weight?

not losing weight


Women all over America struggle with this problem: They’re doing everything right, but the weight on the scale says, “No ma’am, you’re gaining weight”.

What’s going on here?!

In this video, I share a recent experience I’ve had and how maintaining a long-term weight loss has helped me be OK with what the scale says about my weight!


Not losing weight?

You’re takeaways from this experience:

  • Don’t weigh yourself EVERY SINGLE DAY!
  • If you want to feel good about yourself, don’t weigh yourself… especially in the morning.
  • Stay away from the scale leading up to your menstrual cycle and during it.
  • Stop asking yourself what you did wrong– trust the process!
  • If you do heavy weight training, don’t weigh the next day.
  • Don’t weigh yourself after working out (and sweating a lot) because it will also give you a false reading.
  • Remember WHY you’re doing this— it’s not just for the weight loss, it to feel good about yourself and feel better.
  • Focus on how your clothes fit!

Do you have your own experience with weight gain or tips for getting over this issue? Please leave a comment and let me know!

>>Want to learn more about handling “setbacks” and changing your mindset so that you can focus more on sustained weight loss instead of just short-term weight loss? Check out the next session of my 4-week comprehensive and interactive weight loss program 8 Great Ways To Lose Weight!

The following two tabs change content below.
Thank you for reading my posts! If you would like to connect, reach out to me on Facebook or other social media. Don't forget, if you found any helpful information here, please share it on your social networks!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.