How your Personality May Effect How you Exercise

Young adults using running machine at the fitness club Do you ever wonder why your friend can run marathons all of the time and you just aren’t motivated to a quarter of what he does? Does dancing in front of others bother you? Do you like to chat it up while getting your heart pumping? There are many different workout personalities. When you figure out which group you belong to, you will know how to better address your workout needs and make staying fit easier for you.

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