Podcast Episode #006: The 25 Life Lessons I Learned From Losing 125 Pounds (Extended Version)

In this podcast, I discuss the 25 Life Lessons I Learned From Losing 125 Pounds. You can see the article I wrote about this at Mind Body Green. This podcast reflects more on each lesson and how my life was affected with each lesson learned. I think this is powerful to listen to if you’re currently trying to lose a substantial amount of weight!

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