In this podcast I talk a little more about what you can do instead of running in order to lose weight. This ties in with the article I wrote over at Mind Body Green a few weeks ago. Check out this podcast if you’re discouraged and need some help figuring out good fitness techniques on how to lose weight.
Latest posts by Naomi Teeter (see all)
- GET INSPIRED TO RUN YOUR BUNS OFF - August 7, 2019
- The Effects of Childhood Trauma on Weight Loss - August 6, 2018
- A Typical Day of Living Healthfully For Me (March 2018 Edition) - March 4, 2018
- The First Step On My Weight Loss Journey Required Bravery - December 21, 2017
- How to Make Positive, Lasting Change from a Place of Self-Love - December 20, 2017