The Six Secrets to Truly Achieving Long-Lasting Weight Loss

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Six years ago, I used to weigh 300 pounds”.

 

When I say this, people go nuts.

Immediately, I’m asked, “How did you lose all that weight?”

 

Over the years, I’ve grown to hate this question. It’s not because I don’t want to help others, it’s because this question has a really disgusting, shallow answer. My answer to this question is always the same: “Through eating better and exercising”.

That is the truth about how I lost weight. That’s what most experts will tell you, too.

 

Want to know what the issue is with this and 6 ways that I've maintained the weight loss over the years? Read the rest of this article I wrote over at Aloha by clicking here!

 

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