Why I Can’t Accept the 300-Pound Body I Once Lived In

  In this ever-expanding era of body-acceptance we currently live in, I still choose my healthy body over the 300-pound body I was once miserable in. I can’t accept the plus-size body I was living in because it was a … Continue reading

1 MINUTE WITH NAOMI: I Should Be…

Welcome to 1 Minute With Naomi! In this video, I break out my own book, Transformative Tactics, to discuss an important bit of information: "The Shoulds". Watch the video here:   Very common "shoulds" in our culture include: earning a … Continue reading

13 Thoughts That Are Butchering Your Happiness

  Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading

Why Overeaters Anonymous Didn’t Work For Me

I went from weighing about 300 pounds to weighing around 150 and have kept all but 20 pounds off for seven years now. It wasn’t until a few months after I had lost most of the weight that I noticed … Continue reading