Dear Dad, The biggest regret I’ll ever have in my life is not forgiving you while you were still alive. You died alone when you were 58 years old. No one with you holding your hand. No one … Continue reading
A Public Apology To My Dad
Tag Archives: addiction
Understanding Food Cravings and How To Stop The Excuses
When I think back to the time I weighed 300 pounds, I have to tell you, I don’t remember having food cravings. Sure, I always preferred certain foods to others, but I never experienced INTENSE food cravings and obsessions. I … Continue reading
A Gadget To Help You Resist Temptation: Kitchen Safe
Giving in to temptation can often ruin our best intention at change. But what if there was gadget that could help us build better behavior patterns and control our ability to not give in to addiction when our willpower … Continue reading
Why It’s Bad To Label Yourself
Labels— whether they are place upon us by society or self-inflicted, can be very harmful. Society is crafty– It's a huge label making machine. We get a sticker slapped on us like a glass jar of dry beans or a … Continue reading
This Guy Lost Over 300 Pounds In Just One Year
In many of my articles, I reflect on being a plus-sized adult for the first part of my life. What I haven’t written about is the fact that all of my family members are overweight. My own “little” brother, … Continue reading