It happens around this time every year—I get that feeling of loss. Autumn is known as a time for reflection. For many of us, during this season, it becomes clear what we didn’t accomplish during the first half of the … Continue reading
We’ve all done it—set expectations for how a situation is supposed to turn out, and then nothing goes as anticipated. Some of us will feel disappointed, let down, or even frustrated. We blame ourselves, or worse—we blame other … Continue reading
When women hear that I’ve been successful at maintaining a 125-pound weight loss over these last six years, it’s always met with one of two questions. One question is painfully obviously, “How did you lose weight?” The second inquiry is, … Continue reading
Last year, I did some research on basic morning routines of some of the happiest people alive. I wanted to know how to improve my days while going to school and working (both full-time). I was pleased to discover … Continue reading
“Six years ago, I used to weigh 300 pounds”. When I say this, people go nuts. Immediately, I’m asked, “How did you lose all that weight?” Over the years, I’ve grown to hate this question. It’s not … Continue reading
Every year Valentine’s Day comes and goes. For those of us in relationships: we're under pressure to find that perfect gift we could give our sweetheart that would show them that we really deeply care and love them. The … Continue reading
Did you just read an article online (or maybe watch a documentary) that made some pretty miraculous health claims about the power of green juice? There's some merit to all of those claims. However, buying a juicer and all of … Continue reading