A Health Coach Explains 5 Ways You Could Be Unconsciously Sabotaging Your Health

“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too.   It’s been said time and time again that we are our own … Continue reading

How your Personality May Effect How you Exercise

Do you ever wonder why your friend can run marathons all of the time and you just aren’t motivated to a quarter of what he does? Does dancing in front of others bother you? Do you like to chat it … Continue reading