10 Running Tips For Newbies

running tips 10

  My running journey started when I weighed 200 pounds. That was about 5 years ago. Originally, I began a running routine like many others do– I wanted to lose more weight. I had already been successful in losing about … Continue reading

Feeling Blue? Here’s 5 Ways To Pull Yourself Out of A Downward Spiral

Whether you dare to believe it or not, NO ONE IS PERFECT. In this day and age, social media makes our friends, family, and people that we look-up-to seem like they have it all together. Our perception of others' lives is sometimes … Continue reading