Podcast Episode #002: How To Be A Great Student And Still Be Healthy

  In this podcast, we talk about what really inspired us this week. Adrean mentioned the movie Finding Joe (it’s one of our personal favs). We also discuss the hardships of being an adult student that is working, going to … Continue reading

Confession

  I have a confession to make. I want to start out by saying that I pride myself on trying to be as transparent as possible. This makes me a little vulnerable, but I also know that it makes me … Continue reading

Is it okay to seek comfort in food?

  It is natural to seek comfort in food. You shouldn't punish yourself for comfort eating. As humans, we are hard-wired for this behavior. Our mothers held us to suckle from her breast when we cried out in hunger and … Continue reading

How To Tame Stress

“We create stress for ourselves because you feel like you have to do it. You have to. I don’t feel that anymore.” -Oprah Winfrey  I feel like this is a very timely blog post because I have actually put off … Continue reading

Transformation Hack: How to set a SUCCESSFUL goal!

Why are goals important? We all have something that we are passionate about or long to be better at. Some of us have dreams that we keep on the inside and just allow them to fester there for awhile. When … Continue reading

Transformation Hack: Excuses we use for not working out…

10 COMMON EXCUSES FOR NOT EXERCISING: 1. No time– Any amount of time spent on exercise is better than none at all! We all only have 24 hours in a day, but we also all have at least 5 minutes … Continue reading