Do you know your life purpose? Are you living life to the fullest, or have you abandoned your childhood dreams for a safer road? Look deeply into your heart for clues about finding your life purpose. Take a … Continue reading
You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading
Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading
When people think of a "bucket list", they probably think of the big goals a person wants to achieve before they die. However, I have what I call my daily bucket list. This is my daily to-do list. … Continue reading
Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight. Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns. … Continue reading
I’m not a girly girl, but I’ve had a few manicures in my life and false fingernails applied to my hands. Most women experience this at some point in your lives, too. All of a sudden, you pretty much … Continue reading
Here lately, I’ve had a bit of trouble getting to sleep at night. My mind is too wound up with distress over a future event. It’s an exciting event, but I am still terrified nonetheless. I’ve committed to my husband … Continue reading
I wrote an article over at Mind Body Green: 5 Apps that Keep Me Happy, Fit, and Healthy. Check it out! Post by MindBodyGreen.
I lean towards having an all-or-nothing personality. If I am not running the entire stretch of my run, I feel like a loser. I’m slowly getting over this mindset, but it takes time and a lot of realizations. Like this … Continue reading
There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading