This is something MOST women do. It’s totally normal. BUT it can hold you back from making the progress you want to when it comes to losing unwanted weight and feeling better physically. It could also lead to … Continue reading
Emotional Eating 101
Tag Archives: binge eating
How I Almost Gave My Husband An Eating Disorder
My husband and I started dating about a year after I lost 150 pounds. Like many women who set out to lose the excess weight for good, I was fully committed to my new, healthier lifestyle. At the … Continue reading
Understanding Food Cravings and How To Stop The Excuses
When I think back to the time I weighed 300 pounds, I have to tell you, I don’t remember having food cravings. Sure, I always preferred certain foods to others, but I never experienced INTENSE food cravings and obsessions. I … Continue reading
What I’ve Learned From 7 Years Of Food Logging
One of the many benefits of logging my food intake off and on over the last seven years has shown me the progress I’ve made in my nutritional choices. Sometimes, I forget that we all have different ideas of … Continue reading
1 MINUTE WITH NAOMI: Binge Eating
Welcome to 1 Minute With Naomi! In this video, I briefly discuss how binge eating tends to make a person feel, my own history with food addiction/binge eating and one way that has helped me overcoming this nasty disorder over … Continue reading
Is Paleo the Right Diet for Me?
When people see my transformation success story at Mark's Daily Apple, I'm frequently asked if I think eating a Primal or Paleo diet could be right for them too. It might be. Here’s my experience. I ate food that … Continue reading
Confession
I have a confession to make. I want to start out by saying that I pride myself on trying to be as transparent as possible. This makes me a little vulnerable, but I also know that it makes me … Continue reading
I Crave Sweets Like Nobody’s Business…
So… there is this crazy phenomenon that happens to me without fail. Maybe it happens to you too? On days that I workout in the mornings, I have massive amounts of energy and eat 100% healthy. On days that … Continue reading