Podcast Episode #006: The 25 Life Lessons I Learned From Losing 125 Pounds (Extended Version)

In this podcast, I discuss the 25 Life Lessons I Learned From Losing 125 Pounds. You can see the article I wrote about this at Mind Body Green. This podcast reflects more on each lesson and how my life was … Continue reading

Help! I’m Scared To Run Out of Breath When I Exercise!

  When I started my weight-loss journey over 7 years ago, I knew very little about exercise and I was honestly scared to push myself hard in workouts. Why? Not only did I hate sweating, but I was also totally petrified … Continue reading

Should I Eat Back The Calories I Burn?

  As a health coach, this question always gets raised by my clients. They wonder if it’s appropriate to “eat back” the calories they supposedly burned during the time they spent exercising. There is a lot of conflicting advice about … Continue reading

How to Make Exercise Feel More Like an Adventure

There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading

Why You Might NEED a Health Coach

Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading

Confession

  I have a confession to make. I want to start out by saying that I pride myself on trying to be as transparent as possible. This makes me a little vulnerable, but I also know that it makes me … Continue reading

5 Benefits for Couples Who Exercise Together

Check out my guest post over at MindyBodyGreen at let me know what you think!   Post by MindBodyGreen. Are there additional benefits that you noticed from working out with your partner or best friend? Please share!

I Crave Sweets Like Nobody’s Business…

So… there is this crazy phenomenon that happens to me without fail. Maybe it happens to you too?   On days that I workout in the mornings, I have massive amounts of energy and eat 100% healthy. On days that … Continue reading

Transformation Hack: How to set a SUCCESSFUL goal!

Why are goals important? We all have something that we are passionate about or long to be better at. Some of us have dreams that we keep on the inside and just allow them to fester there for awhile. When … Continue reading