Should I Eat Back The Calories I Burn?

  As a health coach, this question always gets raised by my clients. They wonder if it’s appropriate to “eat back” the calories they supposedly burned during the time they spent exercising. There is a lot of conflicting advice about … Continue reading

10 Money Saving Strategies for Healthy Eating

One of the major detours to healthy living for folks is that eating healthy costs more money. I’m not going to lie to you, it does. How can fresh, organic food compete with frozen dinners that are chemically processed and … Continue reading