What You Need to Know For A Healthy and Fit Pregnancy

During pregnancy, your body goes through a cornucopia of changes that you might otherwise never experience. During my first pregnancy, I was mesmerized by just how fast and how easy it was to lose track of my health and pack … Continue reading

Should I Count Calories For Weight Loss?

  There is a reason why so many people recommend calorie counting for weight-loss. It’s because it actually works. You’ll hear conflicting advice on this all over the internet, from the media, from people at your gym, from your grandma….. … Continue reading

Should I Eat Back The Calories I Burn?

  As a health coach, this question always gets raised by my clients. They wonder if it’s appropriate to “eat back” the calories they supposedly burned during the time they spent exercising. There is a lot of conflicting advice about … Continue reading