
Over the last 6 1/2 years of maintaining my 125+ pound weight-loss, I've developed guidelines for eating and staying healthy. I've stuck to these 10 food rules pretty closely because they have become part of my value system. They … Continue reading
Over the last 6 1/2 years of maintaining my 125+ pound weight-loss, I've developed guidelines for eating and staying healthy. I've stuck to these 10 food rules pretty closely because they have become part of my value system. They … Continue reading
When people see my transformation success story at Mark's Daily Apple, I'm frequently asked if I think eating a Primal or Paleo diet could be right for them too. It might be. Here’s my experience. I ate food that … Continue reading