My Top 10 Food Rules: How I Keep The Weight Off

food rules

  Over the last 6 1/2 years of maintaining my 125+ pound weight-loss, I've developed guidelines for eating and staying healthy. I've stuck to these 10 food rules pretty closely because they have become part of my value system. They … Continue reading

Podcast Episode #003: What It Feels Like To Hike A Mountain

In this podcast episode, Adrean and I discuss our recent trip to Mt. Adams and what it felt like to climb our first mountain. Tune in to discover the struggles and triumphs we went through on this trip.