The Perfectionism Shift: Developing An Adventure Attitude

  We’ve all done it—set expectations for how a situation is supposed to turn out, and then nothing goes as anticipated.   Some of us will feel disappointed, let down, or even frustrated. We blame ourselves, or worse—we blame other … Continue reading

Podcast Episode #008: You Don’t Need To Be A Runner To Lose Weight

In this podcast I talk a little more about what you can do instead of running in order to lose weight. This ties in with the article I wrote over at Mind Body Green a few weeks ago. Check out … Continue reading

Podcast Episode #007: Your Fitness Personality

In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!

Should I Count Calories For Weight Loss?

  There is a reason why so many people recommend calorie counting for weight-loss. It’s because it actually works. You’ll hear conflicting advice on this all over the internet, from the media, from people at your gym, from your grandma….. … Continue reading

Inspire Transformation Workout Challenge

To all my Facebook friends out there, I recently set up a workout event through Facebook! I need to lose about 10 pounds and I bet some of you need to also! Let’s workout together this month and encourage each … Continue reading