Welcome to 1 Minute With Naomi! In this week’s video, I discuss why so many of us fail at starting a diet or making it stick. As humans, we’re more likely to do something to avoid pain instead … Continue reading
You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading
Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading
Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight. Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns. … Continue reading
I’m not a girly girl, but I’ve had a few manicures in my life and false fingernails applied to my hands. Most women experience this at some point in your lives, too. All of a sudden, you pretty much … Continue reading
There is a reason why so many people recommend calorie counting for weight-loss. It’s because it actually works. You’ll hear conflicting advice on this all over the internet, from the media, from people at your gym, from your grandma….. … Continue reading
Here lately, I’ve had a bit of trouble getting to sleep at night. My mind is too wound up with distress over a future event. It’s an exciting event, but I am still terrified nonetheless. I’ve committed to my husband … Continue reading
I wrote an article over at Mind Body Green: 5 Apps that Keep Me Happy, Fit, and Healthy. Check it out! Post by MindBodyGreen.
I lean towards having an all-or-nothing personality. If I am not running the entire stretch of my run, I feel like a loser. I’m slowly getting over this mindset, but it takes time and a lot of realizations. Like this … Continue reading
Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading