What to Do When You’re Ready To Give Up

You’ve stopped seeing progress on the bathroom scale. People have stopped complimenting you on your recent weight loss. The enthusiasm you once had for working out every morning is GONE. You’ve slacked so much on meal prep that you’re back at … Continue reading

Valentine’s Day: The Best Gift To Give Your Sweetie

valentine's day

  Every year Valentine’s Day comes and goes. For those of us in relationships: we're under pressure to find that perfect gift we could give our sweetheart that would show them that we really deeply care and love them. The … Continue reading