Are You Looking for A Health Coach?

Are you considering getting some health coaching, but don’t know why you should consider choosing me? In this short video, I discuss some of the things that set me apart from traditional personal trainers and nutritionists. Did you enjoy this … Continue reading

How To Tame Stress

“We create stress for ourselves because you feel like you have to do it. You have to. I don’t feel that anymore.” -Oprah Winfrey  I feel like this is a very timely blog post because I have actually put off … Continue reading