For those of us that live in the northern hemisphere– autumn has arrived and the holidays are upon us. And it’s the best time of the year to create and eat all kinds of pumpkin goodies since pumpkin harvesting festivals happen … Continue reading
If you’re like me, you see articles and info graphics online and popular media that link deodorants and anti-perspirants to breast cancer and Alzheimer’s disease. Whether the claims are true or not, it’s enough to freak a person out! It’s … Continue reading
So many people begin changing the way they eat with a restriction mindset. Pretty soon, they are stuck eating only boneless, skinless chicken breasts, broccoli, and brown rice. I know this, because I’ve been down this path before also. And … Continue reading
Coconut oil: friend or foe? My husband and I were shopping at our local health food store one day in the coconut oil section. An older couple made their way into the section and were picking up jars of coconut … Continue reading