Why I Would Never Take Weight Loss Advice From A Skinny Person

  “The only source of knowledge is experience.” –Albert Einstein   Would you trust your unemployed cousin to give you business advice? What about your childless neighbor telling you how to raise your children? So why would it make sense … Continue reading

Here’s How I Hit The Weight Loss Jackpot (And How You Can Too)

This was originally posted and written for Mind Body Green, I posted it here (the way I wrote it) because I felt like some important parts were left out (and titled changed too much) during their editing process.   Seven … Continue reading

10 Weight Loss Truths From A Girl Who Used To Weigh 300 Pounds

It’s been almost six years since I first lost half of my body size. It's so hard to believe… Sometimes, it feels just like yesterday that I was looking into the mirror at this 300 pound woman. I guess that's … Continue reading

13 Thoughts That Are Butchering Your Happiness

  Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading

How I Stop Turning Away From My Fears

Here lately, I’ve had a bit of trouble getting to sleep at night. My mind is too wound up with distress over a future event. It’s an exciting event, but I am still terrified nonetheless. I’ve committed to my husband … Continue reading

The 5 Ways Becoming a Volunteer Mentor Helped Heal My Life

  Check out the article I wrote for PositiveMed! Do you have a volunteering experience that blessed your life that you’d like to share? If so, please leave a comment! Did you enjoy this blog post? Want to make sure … Continue reading