5 Reasons We Should Celebrate The Holidays Year Round

The holiday season is right around the corner and it’s no secret– I LOVE it! In fact, if I ever have a daughter, I will name her Christmas. It’s OK– laugh it up. I am a little biased over here, … Continue reading

Podcast Episode #007: Your Fitness Personality

In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!

Buying Local Food is More Than Just Healthier For You

  We all know that fresh food tastes better, and that fruits and veggies ripe from the garden and orchard have the best flavor of all. But have you considered all the benefits to purchasing produce grown within the vicinity to where … Continue reading