11 Beliefs To Steal From The Best Weight Loss Maintainers

Weight Loss Maintainers

You can learn how to lose weight easily. Really.   Your local library has thousands of books to help you drop pounds. Many television programs and news segments advertise the latest craze in diet and fitness. Even your friends and … Continue reading

5 Ways To Get Back On Track When You Feel You’re Falling Behind In Life

It happens around this time every year—I get that feeling of loss. Autumn is known as a time for reflection. For many of us, during this season, it becomes clear what we didn’t accomplish during the first half of the … Continue reading

10 Weight Loss Truths From A Girl Who Used To Weigh 300 Pounds

It’s been almost six years since I first lost half of my body size. It's so hard to believe… Sometimes, it feels just like yesterday that I was looking into the mirror at this 300 pound woman. I guess that's … Continue reading

13 Thoughts That Are Butchering Your Happiness

  Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading

25 Life Lessons I’ve Learned From Losing 125 Pounds

It’s been my experience over the last five years that you don’t just lose 125 pounds without discovering some seriously deep stuff about yourself. Here are 25 life lessons I’ve taken away from my own health journey: 1. My past does not … Continue reading