Do you know your life purpose? Are you living life to the fullest, or have you abandoned your childhood dreams for a safer road? Look deeply into your heart for clues about finding your life purpose. Take a … Continue reading
Hi friends! It recently occurred to me that people are asking the wrong question. Whenever the topic comes up, or someone sees my weight loss story online… I get asked (in person or through emails) HOW DID YOU LOSE … Continue reading
Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading
Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading
The first thing most people think of when it comes to weight-loss is going on a diet… or maybe the dreaded EXERCISE. While those are obviously part of the journey to transforming your life– that is not where my journey … Continue reading
It is natural to seek comfort in food. You shouldn't punish yourself for comfort eating. As humans, we are hard-wired for this behavior. Our mothers held us to suckle from her breast when we cried out in hunger and … Continue reading