10 Weight Loss Truths From A Girl Who Used To Weigh 300 Pounds

It’s been almost six years since I first lost half of my body size. It's so hard to believe… Sometimes, it feels just like yesterday that I was looking into the mirror at this 300 pound woman. I guess that's … Continue reading

9 Forgotten Truths About Happiness

When I ask my health coaching clients what makes them the happiest in their lives right now, it’s always something different. Happiness means something completely different to each and every one of us because it’s a subjective emotion. Some people … Continue reading

A Health Coach Explains 5 Ways You Could Be Unconsciously Sabotaging Your Health

“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too.   It’s been said time and time again that we are our own … Continue reading

Podcast Episode #006: The 25 Life Lessons I Learned From Losing 125 Pounds (Extended Version)

In this podcast, I discuss the 25 Life Lessons I Learned From Losing 125 Pounds. You can see the article I wrote about this at Mind Body Green. This podcast reflects more on each lesson and how my life was … Continue reading

5 Benefits for Couples Who Exercise Together

Check out my guest post over at MindyBodyGreen at let me know what you think!   Post by MindBodyGreen. Are there additional benefits that you noticed from working out with your partner or best friend? Please share!