We all know that starting a workout routine sucks at first. It takes a week or two to get into the swing of things. Until that time, you’re fighting your mental anti-exercise demon that’s coming up with all kinds of … Continue reading
Welcome to 1 Minute With Naomi! In this video, Lola and I briefly discuss how to develop consistency for exercise when you're starting out. With that being said, watch the video here: Many of us drop off from fitness because … Continue reading
This article was originally written for Dailycupofbloom.com you can read it over there or just read it here. If you’re new to working out, it’s always exciting and fun in the beginning. The idea of taking your life in your … Continue reading