Here’s 6 Ways I Dropped 125 Pounds and Curbed Mindless Eating for Good

Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight.  Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns.   … Continue reading

Are You Looking for A Health Coach?

Are you considering getting some health coaching, but don’t know why you should consider choosing me? In this short video, I discuss some of the things that set me apart from traditional personal trainers and nutritionists. Did you enjoy this … Continue reading

Why You Might NEED a Health Coach

Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading

Confession

  I have a confession to make. I want to start out by saying that I pride myself on trying to be as transparent as possible. This makes me a little vulnerable, but I also know that it makes me … Continue reading

Transformation Hack: How to set a SUCCESSFUL goal!

Why are goals important? We all have something that we are passionate about or long to be better at. Some of us have dreams that we keep on the inside and just allow them to fester there for awhile. When … Continue reading