How your Personality May Effect How you Exercise

Do you ever wonder why your friend can run marathons all of the time and you just aren’t motivated to a quarter of what he does? Does dancing in front of others bother you? Do you like to chat it … Continue reading

How To Tame Stress

“We create stress for ourselves because you feel like you have to do it. You have to. I don’t feel that anymore.” -Oprah Winfrey  I feel like this is a very timely blog post because I have actually put off … Continue reading

Transformation Hack: Excuses we use for not working out…

10 COMMON EXCUSES FOR NOT EXERCISING: 1. No time– Any amount of time spent on exercise is better than none at all! We all only have 24 hours in a day, but we also all have at least 5 minutes … Continue reading