What to Do When You’re Ready To Give Up

You’ve stopped seeing progress on the bathroom scale. People have stopped complimenting you on your recent weight loss. The enthusiasm you once had for working out every morning is GONE. You’ve slacked so much on meal prep that you’re back at … Continue reading

5 Ways To Get Back On Track When You Feel You’re Falling Behind In Life

It happens around this time every year—I get that feeling of loss. Autumn is known as a time for reflection. For many of us, during this season, it becomes clear what we didn’t accomplish during the first half of the … Continue reading

6 Ways To Turn Your Instant Happy On (No Money Required)

  If you live in a part of the world that is dark for half of the year, it can take its toll on you. Slowly, you may become more and more tired and start feeling kind of “blah”. Many … Continue reading

Feeling Blue? Here’s 5 Ways To Pull Yourself Out of A Downward Spiral

Whether you dare to believe it or not, NO ONE IS PERFECT. In this day and age, social media makes our friends, family, and people that we look-up-to seem like they have it all together. Our perception of others' lives is sometimes … Continue reading

This Guy Lost Over 300 Pounds In Just One Year

  In many of my articles, I reflect on being a plus-sized adult for the first part of my life. What I haven’t written about is the fact that all of my family members are overweight. My own “little” brother, … Continue reading