A Health Coach Explains 5 Ways You Could Be Unconsciously Sabotaging Your Health

“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too.   It’s been said time and time again that we are our own … Continue reading

The First Thing I Did To Get Healthy

The first thing most people think of when it comes to weight-loss is going on a diet… or maybe the dreaded EXERCISE. While those are obviously part of the journey to transforming your life– that is not where my journey … Continue reading

Transformation Hack: How to set a SUCCESSFUL goal!

Why are goals important? We all have something that we are passionate about or long to be better at. Some of us have dreams that we keep on the inside and just allow them to fester there for awhile. When … Continue reading