3 Signs Your Clean Eating Challenge Will Backfire

[This is a guest post by Evelyn DeDominicis of Nourished Path]   I'm so guilty.  I fully intended to launch a big nutrition challenge at the beginning of 2016 like I've done for a few years now.     You know … Continue reading

Why Overeaters Anonymous Didn’t Work For Me

I went from weighing about 300 pounds to weighing around 150 and have kept all but 20 pounds off for seven years now. It wasn’t until a few months after I had lost most of the weight that I noticed … Continue reading