[This is a guest post by Evelyn DeDominicis of Nourished Path] I'm so guilty. I fully intended to launch a big nutrition challenge at the beginning of 2016 like I've done for a few years now. You know … Continue reading
My husband and I started dating about a year after I lost 150 pounds. Like many women who set out to lose the excess weight for good, I was fully committed to my new, healthier lifestyle. At the … Continue reading
Welcome to 1 Minute With Naomi! In this week's video, I briefly discuss why it's a terrible idea to use food as a reward for working out if you want your weight loss to be without a struggle … Continue reading
One of the many benefits of logging my food intake off and on over the last seven years has shown me the progress I’ve made in my nutritional choices. Sometimes, I forget that we all have different ideas of … Continue reading
I went from weighing about 300 pounds to weighing around 150 and have kept all but 20 pounds off for seven years now. It wasn’t until a few months after I had lost most of the weight that I noticed … Continue reading