10 Running Tips For Newbies

running tips 10

  My running journey started when I weighed 200 pounds. That was about 5 years ago. Originally, I began a running routine like many others do– I wanted to lose more weight. I had already been successful in losing about … Continue reading

This Guy Lost Over 300 Pounds In Just One Year

  In many of my articles, I reflect on being a plus-sized adult for the first part of my life. What I haven’t written about is the fact that all of my family members are overweight. My own “little” brother, … Continue reading