This is something MOST women do. It’s totally normal. BUT it can hold you back from making the progress you want to when it comes to losing unwanted weight and feeling better physically. It could also lead to … Continue reading
Emotional Eating 101
Tag Archives: emotional eating
10 Signs You’re On Track To Reach Your Ideal Weight (Even If It Doesn’t Feel Like It)
“I’ve lost and gained weight so many times in the past few years– I’ve started to doubt I can ever keep the weight off.” Sound familiar? I’ve been there before, too. Up until about seven years ago, … Continue reading
Podcast Episode #001: Introductions and Health Backgrounds
So, after a year of going back and forth about it, my wonderful husband and I have decided to host our own podcast on iTunes and Stitcher. Each podcast will be brief (no more than 10-15 minutes long) and … Continue reading