Serious About Getting Fit? Here Are 5 Ways To Make Exercise A Priority

“I know I need to workout, but I just don’t have the time!” …Sound familiar?   As a certified nutritionist and health coach, I seem to attract clients that are very much like me—busy, busy, busy. These women are wives, … Continue reading

Why I Would Never Take Weight Loss Advice From A Skinny Person

  “The only source of knowledge is experience.” –Albert Einstein   Would you trust your unemployed cousin to give you business advice? What about your childless neighbor telling you how to raise your children? So why would it make sense … Continue reading

I Almost Talked Myself Out Of A Workout This Morning. Here’s What I Did Instead:

We all know that starting a workout routine sucks at first. It takes a week or two to get into the swing of things. Until that time, you’re fighting your mental anti-exercise demon that’s coming up with all kinds of … Continue reading

Why I Can’t Accept the 300-Pound Body I Once Lived In

  In this ever-expanding era of body-acceptance we currently live in, I still choose my healthy body over the 300-pound body I was once miserable in. I can’t accept the plus-size body I was living in because it was a … Continue reading

Sustained Weight Loss Can Be Taught (and Learned) Quickly

 You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading

13 Thoughts That Are Butchering Your Happiness

  Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading

Podcast Episode #007: Your Fitness Personality

In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!

A Health Coach Explains 5 Ways You Could Be Unconsciously Sabotaging Your Health

“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too.   It’s been said time and time again that we are our own … Continue reading