Welcome to 1 Minute With Naomi! In this video, Lola and I briefly discuss how to develop consistency for exercise when you're starting out. With that being said, watch the video here: Many of us drop off from fitness because … Continue reading
Welcome to 1 Minute With Naomi! In this video, I break out my own book, Transformative Tactics, to discuss an important bit of information: "The Shoulds". Watch the video here: Very common "shoulds" in our culture include: earning a … Continue reading
There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading