1 MINUTE WITH NAOMI: I Should Be…

Welcome to 1 Minute With Naomi! In this video, I break out my own book, Transformative Tactics, to discuss an important bit of information: "The Shoulds". Watch the video here:   Very common "shoulds" in our culture include: earning a … Continue reading

How to Make Exercise Feel More Like an Adventure

There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading