We’ve all done it—set expectations for how a situation is supposed to turn out, and then nothing goes as anticipated. Some of us will feel disappointed, let down, or even frustrated. We blame ourselves, or worse—we blame other … Continue reading
Hey guys! In an effort to be as transparent and real as possible with my readers & clients, I decided this year to start a monthly blog update on: “The Life of a Health Coach” because I’m no different than … Continue reading
Welcome to 1 Minute With Naomi! If you're reading this blog post right now– you're an Information Seeker! There's absolutely NOTHING WRONG with that UNLESS you allow it to stand in the way of taking action! Watch this week's … Continue reading
Welcome to 1 Minute With Naomi! I used to suffer a lot of perfectionism and false expectations. This week's video is all about learning to embrace progress over perfectionism. Can you use the power of reflection to look … Continue reading
Welcome to 1 Minute With Naomi! In today’s video, I briefly discuss a question I get asked all of the time: “Can you help me?” We ALL need help in various different aspects of our lives. We need guidance … Continue reading
It’s been almost six years since I first lost half of my body size. It's so hard to believe… Sometimes, it feels just like yesterday that I was looking into the mirror at this 300 pound woman. I guess that's … Continue reading
How many times have you been super pumped up and excited to try one of those special diets that promised to help you lose weight only to be disappointed that you couldn’t stay on track? Do you remember … Continue reading
Because I write for a few different health and lifestyle websites, I often see articles titled "The Top 5 Fitness Mistakes To Avoid" or "Mistakes Parents Make When Choosing Daycares" or other crap like that. I know, I … Continue reading
Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading
“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too. It’s been said time and time again that we are our own … Continue reading