A Gadget To Help You Resist Temptation: Kitchen Safe

kitchen safe

  Giving in to temptation can often ruin our best intention at change. But what if there was gadget that could help us build better behavior patterns and control our ability to not give in to addiction when our willpower … Continue reading

8 Signs Your Friend Is Sabotaging Your Health Goals

How many times have you tried to make a healthy new habit stick only to find yourself on the couch one week later, chowing down on ice cream and drinking wine with your best friend? Making any sort of meaningful … Continue reading

5 Reasons We Should Celebrate The Holidays Year Round

The holiday season is right around the corner and it’s no secret– I LOVE it! In fact, if I ever have a daughter, I will name her Christmas. It’s OK– laugh it up. I am a little biased over here, … Continue reading

Sticking to Healthy Eating While Being Social : in 8 Steps

  Imagine that all of your meals were prepared in your home by yourself and everything was perfect. Now, stomp on that idea. Seriously, it’s not going to be like that. The food you put into your mouth is not … Continue reading

The First Thing I Did To Get Healthy

The first thing most people think of when it comes to weight-loss is going on a diet… or maybe the dreaded EXERCISE. While those are obviously part of the journey to transforming your life– that is not where my journey … Continue reading