Giving in to temptation can often ruin our best intention at change. But what if there was gadget that could help us build better behavior patterns and control our ability to not give in to addiction when our willpower … Continue reading
How many times have you tried to make a healthy new habit stick only to find yourself on the couch one week later, chowing down on ice cream and drinking wine with your best friend? Making any sort of meaningful … Continue reading
The holiday season is right around the corner and it’s no secret– I LOVE it! In fact, if I ever have a daughter, I will name her Christmas. It’s OK– laugh it up. I am a little biased over here, … Continue reading
In this video, I want to tell you a little bit about your friend Sally and how she is holding you back from reach your health goals.
I don’t have children, YET. But I feel the pain of trying to get the little ones on board with eating healthy when they started their lives eating junk food. Some parents just go on “diets” themselves and let their … Continue reading
Imagine that all of your meals were prepared in your home by yourself and everything was perfect. Now, stomp on that idea. Seriously, it’s not going to be like that. The food you put into your mouth is not … Continue reading
The first thing most people think of when it comes to weight-loss is going on a diet… or maybe the dreaded EXERCISE. While those are obviously part of the journey to transforming your life– that is not where my journey … Continue reading