Why Losing Weight Helped Me To Become A Better Wife

I recenlty wrote this article over at MindBodyGreen about how Losing Weight Helped Me To Become A Better Wife. Check it out if you're interested how a person really changes about a sustained weight-loss!     Did you enjoy this … Continue reading

10 Recipes That Will Change Your Mind About Quinoa

I know of people that taste quinoa for the first time and decided that it’s not there thing. It’s often because they eat it plain. B-O-R-I-N-G! In this Lifehack article, I share with you 10 Recipes That Will Change Your … Continue reading

40 Bacon Recipes You Never Knew Existed!

    Everyone loves bacon and wants to know how they can get more of it in their lives. I’ve come across many bacon recipes in my time, but these blow my mind! You don’t have to wait until International … Continue reading

A Health Coach Explains 5 Ways You Could Be Unconsciously Sabotaging Your Health

“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too.   It’s been said time and time again that we are our own … Continue reading

What I Wish I Could Tell The Chubby Girl I Used To Be

Being a mentor for at-risk elementary and middle school children for the last three years, I’ve noticed that they tend to have the same difficulties I had growing up. I was chubby during my entire childhood and weighed 140 pounds in … Continue reading

Why Running Isn’t So Swell If You Want To Lose Weight

Health enthusiasts often look to weight-loss success stories for motivation to fuel their own transformation or to keep their motivational flame sparked. But, many folks find themselves becoming discouraged when they realize that some of these success stories include formerly … Continue reading

25 Life Lessons I’ve Learned From Losing 125 Pounds

It’s been my experience over the last five years that you don’t just lose 125 pounds without discovering some seriously deep stuff about yourself. Here are 25 life lessons I’ve taken away from my own health journey: 1. My past does not … Continue reading

8 Tips To Stay Healthy When You’re Crazy Busy

I’ve been an adult college student for the last four years, so I know what it’s like to be a responsible adult student trying to keep up with kids half her age while staying healthy at the same time. It … Continue reading

Here’s 6 Ways I Dropped 125 Pounds and Curbed Mindless Eating for Good

Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight.  Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns.   … Continue reading