What I’ve Learned From 7 Years Of Food Logging

Posted on June 24, 2015 by Naomi Teeter

One of the many benefits of logging my food intake off and on over the last seven years has shown me the progress I’ve made in my nutritional choices. Sometimes, I forget that we all have different ideas of … Continue reading →

1 MINUTE WITH NAOMI: Overcoming Plateaus

Posted on April 3, 2015 by Naomi Teeter

Welcome to 1 Minute With Naomi! In today's video, I briefly discuss how to overcome a weight loss plateau. Here are some questions you need to ask yourself if you want to uncover the real reason why your weight … Continue reading →

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Tag Archives: food intake

What I’ve Learned From 7 Years Of Food Logging

1 MINUTE WITH NAOMI: Overcoming Plateaus