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Tag Archives: food intake

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What I’ve Learned From 7 Years Of Food Logging

Posted on June 24, 2015 by Naomi Teeter

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  One of the many benefits of logging my food intake off and on over the last seven years has shown me the progress I’ve made in my nutritional choices. Sometimes, I forget that we all have different ideas of … Continue reading →

Posted in Food Tagged binge eating, diet, eating disorder, food intake, food log, nutrition, paleo, processed foods

1 MINUTE WITH NAOMI: Overcoming Plateaus

Posted on April 3, 2015 by Naomi Teeter

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  Welcome to 1 Minute With Naomi! In today's video, I briefly discuss how to overcome a weight loss plateau.  Here are some questions you need to ask yourself if you want to uncover the real reason why your weight … Continue reading →

Posted in Exercise, Food, Lifestyle, video blog Tagged food intake, lose it, scale, stress, tracking, weight loss, workouts

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