My Top 10 Food Rules: How I Keep The Weight Off

food rules

  Over the last 6 1/2 years of maintaining my 125+ pound weight-loss, I've developed guidelines for eating and staying healthy. I've stuck to these 10 food rules pretty closely because they have become part of my value system. They … Continue reading

10 Common Turkey Mistakes You Won’t Make This Thanksgiving

  Everyone makes mistakes while trying to prepare a fabulous Thanksgiving turkey. But this year, RELAX! You’ve got it under control with these 10 easy tips that will save your turkey and make you look like a culinary rock star! … Continue reading

This Guy Lost Over 300 Pounds In Just One Year

  In many of my articles, I reflect on being a plus-sized adult for the first part of my life. What I haven’t written about is the fact that all of my family members are overweight. My own “little” brother, … Continue reading

40 Bacon Recipes You Never Knew Existed!

    Everyone loves bacon and wants to know how they can get more of it in their lives. I’ve come across many bacon recipes in my time, but these blow my mind! You don’t have to wait until International … Continue reading

Help! I’m Scared To Run Out of Breath When I Exercise!

  When I started my weight-loss journey over 7 years ago, I knew very little about exercise and I was honestly scared to push myself hard in workouts. Why? Not only did I hate sweating, but I was also totally petrified … Continue reading