7 Downsides To My 125-Pound Weight Loss

I’m guilty of always talking about how awesome it is to have maintained my 125-pound weight loss over the last six years and all of the benefits that come with it. However, everything has its good and bad side (depending … Continue reading

How To Keep Fitness Fresh & Fun

As a nutritionist and health coach, I work with a variety of clients– all with different personalities and lifestyles. Some have no problem making fitness a priority while others lose interest quickly and give up. This article is for you … Continue reading

5 Reasons We Should Celebrate The Holidays Year Round

The holiday season is right around the corner and it’s no secret– I LOVE it! In fact, if I ever have a daughter, I will name her Christmas. It’s OK– laugh it up. I am a little biased over here, … Continue reading

The 5 Ways Becoming a Volunteer Mentor Helped Heal My Life

  Check out the article I wrote for PositiveMed! Do you have a volunteering experience that blessed your life that you’d like to share? If so, please leave a comment! Did you enjoy this blog post? Want to make sure … Continue reading

How to Make Exercise Feel More Like an Adventure

There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading

Sticking to Healthy Eating While Being Social : in 8 Steps

  Imagine that all of your meals were prepared in your home by yourself and everything was perfect. Now, stomp on that idea. Seriously, it’s not going to be like that. The food you put into your mouth is not … Continue reading

The First Thing I Did To Get Healthy

The first thing most people think of when it comes to weight-loss is going on a diet… or maybe the dreaded EXERCISE. While those are obviously part of the journey to transforming your life– that is not where my journey … Continue reading