12 Ways To Invite Kindness Into Your Life

Being a human can be a difficult and lonely experience at times. We all endure tragedies, setbacks, sadness, or being too busy to appreciate life. I get it, because I'm a struggling human, too.   Have you ever noticed that … Continue reading

8 Signs Your Friend Is Sabotaging Your Health Goals

How many times have you tried to make a healthy new habit stick only to find yourself on the couch one week later, chowing down on ice cream and drinking wine with your best friend? Making any sort of meaningful … Continue reading

The 5 Ways Becoming a Volunteer Mentor Helped Heal My Life

  Check out the article I wrote for PositiveMed! Do you have a volunteering experience that blessed your life that you’d like to share? If so, please leave a comment! Did you enjoy this blog post? Want to make sure … Continue reading

How to Make Exercise Feel More Like an Adventure

There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading