Every Halloween I am torn. Should I give the trick-or-treater kids the candy that they really want? Should I try to find healthier alternatives that they might eat? Or should I just shut off my porch light and ignore … Continue reading →
In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!